bshf
body strength health & fitness
be limitless.
fitness, simplified.
Here at Body Strength Health & Fitness we believe in health and fitness being accessible to all.
We take a personalised approach to fitness, assessing each client’s needs, abilities and and goals and then creating a program that is as unique as they are. Our personal training studio is a safe, private and personal environment.
We know that wherever you’re at in your fitness journey, whether you are just starting out or you’re an experienced trainer, commercial gyms and programs can be overwhelming and aren’t suited to everyone. We cater for people who want to get fit, exercise and improve their health – but don’t feel comfortable in a commercial gym.
1-ON-1 Personal Training
1 on 1 private personal training sessions
are specifically tailored to your needs, requirements and unique goals.
Semi-Private Personal Training
Prefer to train with your friends? We offer personal training sessions for small groups, with options for groups of 2 or groups of 3+ people.
24/7 General Access
Want to train whenever you want?
We offer 24/7 access for general use, train by yourself or with your friends anytime you want.
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Testimonials
“I seriously can’t thank everyone at Body Strength Health and Fitness for their help and support. It hasn’t been all easy and sometimes its bloody hard work!! But it has definitely been worth it! I still have a long way to go and I’m looking forward to pushing my limits and reaching my goals!”
“I started at Body Strength Health and Fitness a little bit over a year ago and have nothing but good things to say about it. Darryl helped me achieve excellent results and was able to keep me motivated throughout the whole thing.10/10, I wouldn’t hesitate to recommend Body Strength Health & Fitness to anyone looking for a more private fitness experience.”
Three Gyms.
One Membership.
Wingham
Taree
Old Bar
Body Strength Health and Fitness is expanding to reach more of our community, with two new gyms opening soon!
As the the final touches go up and the mats go down in the brand new BSHF Taree, we can also announce the upcoming opening of BSHF Old Bar, which will be joining the ranks alongside our much loved gym in Wingham very soon – bringing the Body Strength Health and Fitness experience to you across three unique spaces!
We are thrilled to offer even more benefits to our members, providing access to all three locations under one membership. This means more convenience and flexibility for you to achieve your fitness goals. Join us today and experience the difference!