our classes
Here at Body Strength Health & Fitness, we offer a range of classes to suit everyone’s needs. Check out our current timetable!
Functional Fitness - 45 mins
Resistance meets functional movements! with a combination of cardio, power, speed, plyometrics, calisthenics & resistance training.
Low Impact Functional - 45 mins
Perfect for beginners, people who are just getting back into fitness, or even experienced trainers working around injury or looking for low impact exercises.
Boxing for Fitness - 30mins/1hr
Train like a boxer! All fitness levels welcome, learn good form while getting an awesome workout!
Group Training
Get the most out of your training with a group personal training a session! Train with your friends with up to 5 people in session. Bookings essential.
To Be Announced
Coming soon!