Body Strength Health & Fitness is a team of committed and caring trainers who are striving to empower individuals in our community to live healthier, happier lifestyles.

We are totally different to a normal commercial gym. We have an environment that is specially designed to make everyone feel comfortable, safe, accepted, respected and motivated. You are welcome to join our community, No matter who you are, how old you are, what your level of skill or fitness is currently. We connect with and support our clients beyond what a conventional gym will offer.

 

We specialise in life-changing fitness, nutrition, and lifestyle programs individualised to a person’s goals and needs. We do this by creating awareness, which gives people the freedom to choose a healthier life – one full of energy and happiness. This is done one step at a time, giving the client a chance to adjust to the changes, both emotionally and physically.

 

We are invested in our clients and strive to exceed expectations of what they want and need. We care about them as individuals and are thrilled to see transformation of a client’s body, belief systems, and ultimately, their lives.

 

BSHF is more than just a place to train. We are a supportive, uplifting community. We are all about support and encouragement to help you achieve your goals. We ensure everyone feels included, respected and valued regardless of their level of fitness.

 

We regularly organise community events where everyone is encouraged to come to and all are welcome. As a community we value and support everyone at every level. Everyone is here to reach a common goal and our community helps to drive that and with that you gain a whole lot of positive new friends. Creating healthy memories worth repeating.

 

“Alone we can do so little; together we can do so much.” – Helen Keller